7 Ways you didn't know Yoga could help!
Fitness Fundas

7 Ways you didn’t know Yoga could help!

Yoga has been practiced for over 5000 years, but last year alone saw more than 250 scientific studies being conducted on the therapeutic effects of the discipline. The possible ties it has with health and well-being, point to being effective in especially chronic diseases such as multiple sclerosis, as well as lifestyle- …

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Summers are here- Beat the heat
Fitness Fundas

Summers are here- Beat the heat

The temperatures begin to soar high in many parts of India. Summers are here, the days are long and sweaty! The air blows dry and is hot and unbearable. Your skin seems to be sucking the heat deeper into your skin. The humidity in the air prevents us from working …

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Walking- a treat for good health
Fitness Fundas

Walking- a treat for good health

Every morning, I wake up to find myself closer to the nature. All thanks to that one activity that I truly adore is going for a morning walk every day. It acts as a daily dose to boost up the endorphin levels in my body. Here are a few experiences …

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The thought of Rape needs to be Killed
My Expressions

The thought of Rape needs to be Killed!

Rape, a heinous crime makes me ask just a few thousand questions. While on my way, got to hear this conversation on Radio of a gentleman with the RJ. The gentleman said, “A lot of woman getting out for work, coming back late could be a reason for rapes”. I …

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Fitness Fundas

Trying not to forget

When was the last time you entered a room and then forgot why you had gone there?  Have you ever looked at a question in wonder in an examination, shocked that you have forgotten the simple answer to it?  How frequently have you been embarrassed in a gathering because you …

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Fitness Fundas

Trying not to forget

When was the last time you entered a room and then forgot why you had gone there?  Have you ever looked at a question in wonder in an examination, shocked that you have forgotten the simple answer to it?  How frequently have you been embarrassed in a gathering because you …

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