Fitness Fundas

The Fitness Fad

Is fitness overrated? Is it just a fashion statement? Well one wouldn’t normally say so. But in an age when being fit has become synonymous with having lean, athletic, toned bodies, maybe it is. Or maybe it’s just that since my body is has none of these attributes, I just …

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Fitness Fundas

The best summer drink

A few weeks back, when the sun started getting really angry and began glowering down at us mere mortals, my elder brother and I were unfortunately caught at the receiving end of Sun’s famous may-end summer mayhem! Well, my brother recently became a doctor and he considers it his cardinal …

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Managing Depression with Vitamin B6
Fitness Fundas

Managing Depression with Vitamin B6

Most of us can relate to feelings of being tired, lonely and lethargic. We all have bad days, don’t we? But depression is different. It is like a gaping void entrenched in darkness, which goes on forever, beyond which you can’t see anything, and the very air sucks all hope …

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A gym for your brain?
Fitness Fundas

A gym for your brain?

Off-late people tend to give more attention to physical fitness and leave out on mental fitness. Just because physical fitness is easily noticed in the society does not mean mental fitness is weighed any lighter. In fact, for a better physical fitness, mental fitness is very essential. Only when the …

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Coastin' with the Motion of the Ocean
Fitness Fundas

Coastin’ with the Motion of the Ocean

 Surfing is a surface water sport where someone standing atop a board rides the forward face of a wave to shore. This is a lot harder than it looks and reaps more benefits than you’d think. Surfers paddle out to sea on their boards and push up to an upright …

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Fitness Fundas

Fitbit for fitness

In today’s world of fast paced technological advancement, many people seldom find the time to look after their fitness. The current day and age requires fitness solutions that fit today’s tech-enabled world. One of the most iconic and notable such technological innovation for fitness purposes, is the fitbit.    The …

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Fitness Mantra
Fitness Fundas

Fitness Mantra

Fitness Mantra ‘Fitness’ has become the most heard word in recent days. Every street has a gym center and people are obsessed in hitting the gym center to tone their body shape. It’s unfortunate that people spend a chunk of their money for exercises, dieting plan recommended by every tom, …

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Technology to the Rescue
Fitness Fundas

Technology to the Rescue

You all would have heard a lot about those random treadmill resolutions, those clichés about how you could have an exerting workout, just to keep yourself fir. The fit word has been clamped into our minds so profusely, that it implies a great meaning to all of us. But, the …

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Wacky Workouts
Fitness Fundas

Wacky Workouts

Some people find it extremely fun to indulge in yoga every day or work out every day at the gym. But some of us lazy souls have to be forced to even take a walk , by putting that time on the couch in front of the television on hold. …

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Surya Namaskar - 12 Steps to Absolute Fitness!
Fitness Fundas

Surya Namaskar – 12 Steps to Absolute Fitness!

The Sun is the source of all energy and the supporter of all life-forms. It is more than just a star to us and Indian culture respects and worships this powerful source as a deity. Surya Namaskar or Sun Salutation is one way we pay respect to the “sun god” …

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