An Apple Fairytale
Fitness Fundas

An Apple Fairytale

“An Apple a day, Keeps the doctor away” – almost every one of us has heard of this quote. Either our mums say it to us or the doctors, but is it really true that apples are like fairytales, the ones with happy ending? Snow white, a very famous fairy …

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How to get glowing, healthy skin
Fitness Fundas

How to get glowing, healthy skin

What does your skin say about your health? Is it young and glowing or does it wear a withered look? Young or old, we’ve all obsessed over our skin at some point in our lives. We have gone through the rigmaroles of cleansing, toning and moisturising countless times. It’s now …

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Zumba: Dance your way to fitness
Fitness Fundas

Zumba: Dance your way to fitness

It’s the 21st century where people are highly conscious about their overall fitness. Wherever you look, you see people fretting about their weight. The fitness industry is making huge sums of money with people taking up gym memberships and personal nutritionists. People aim at having that perfectly toned body. I …

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Mobilize Your Mind
Fitness Fundas

Mobilize Your Mind

We all have some days we are bluish blue, dark blue, light blue…or simply blue. Sometimes, we are often characterized with the blue language or just guiding our own melancholic parade of thoughts to a destination blue. Enough of blue now, though. How does it end? We run to super-saviours …

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Pilates - Rejuvenate your body and mind
Fitness Fundas

Pilates – Rejuvenate your body and mind

If you are  someone who frequents the gym then the word “Pilates” needs no introduction. Pilates has been gaining popularity as one of the most ingenious form of exercising. Developed by Joseph Hubertus Pilates in 1965, this form of exercise has proved to be one of the most promising solutions …

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Fitness Fundas

Secrets to weight loss

Have you always wanted to get rid of that extra pound of fat? Always wanted to get fit and in shape for that marathon? Reduced a lot of weight first only for them to be back double the amount later on? Well, I have some critical information to share with …

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20 kgs- *POOF!*
Fitness Fundas

20 kgs- *POOF!*

20 kgs. And all gone. Seems impossible? Well, it isn’t. Meet Torsha. Torsha Datta Chaudhuri. The girl who struggled with her weight like many of us. Yet she stood out. How many of us can really be that determined to stick to our diet-plan, accept the challenge and well, just …

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FIGHT PCOS
Fitness Fundas

FIGHT PCOS

You might have heard about it somewhere. Or maybe you haven’t heard about it at all. You might have been diagnosed with it or totally unaware, you might just be suffering from it. PCOS – Polycystic Ovary Syndrome is the most common female disorder these days. Almost 3 out of …

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Are you doing after workout right?
Fitness Fundas

Are you doing after workout right?

Well we all have heard about stay healthy, stay fit and stay beautiful motto. It’s easier said than done. But make sure in the process of staying fit you don’t end up killing yourself. Most of the people in the whole journey to get the perfect body and the perfect …

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Are You Mentally Fit?
Fitness Fundas

Are You Mentally Fit?

What is it to be fit? Is it just about the physical appearance and having a lean frame? Or is there something more to it? Many talk about physical fitness and labour themselves over it but forget about their most substantial part of the body, the mind. So how important …

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