Goodbye, Teetotalism and the Non-Smoking culture!
Fitness Fundas

Goodbye, Teetotalism and the Non-Smoking culture!

Swami Vivekananda once said “My faith is in the younger generation, the modern generation, out of them will come my workers. They will work out the whole problem, like lions. “Sadly, he wasn’t aware of the fact that the youth of today would resort to alcohol, tobacco and various other narcotic …

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Health is Wealth
Fitness Fundas

Health is Wealth

“Sallu k jaise doley,  Hrithik k jaise abs,  John k jaise shoulders” “Deepika k jaise curves,   Bips k jaise Hips,   Katrina k jaisi kamar,   Shilpa k jaise legs” Once in a while we do hear people confabulating about these topics, but one hardly knows the amount of …

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Put a Price to a Calorie: A Fat Tax?
Fitness Fundas

Put a Price to a Calorie: A Fat Tax?

Erma Bombeck has very sagely put it to the world: “Seize the moment. Remember all those women on the ‘Titanic’ who waved off the dessert cart.” Perhaps the populace of the country, in an attempt to display its steadfast fealty to Mrs. Bombeck, has taken her words to heart. With obesity …

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Happiness Is...
Fitness Fundas

Happiness Is…

Enough has already been said about the advantages of exercises, a morning walk, diet, avoiding junk food and so on. But we seldom care about our mental health. When was the last we actually did something to make our mind happy? And no, I am not talking about watching the …

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Fitness Fundas

Yoga :The secret to fitness

The Americans have embraced it. Barack Obama seems to be recommending it to his people. It definitely seems to be in vogue. But what about us Indians, after all this ancient practice of yoga is known to have originated in our country. It’s time we Indians too are reminded about …

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just relax
Fitness Fundas

just relax

Let me tell you a story, The story of how my insanely stupid brother became a saint!  I mean he didn’t sell his Ferrari and ran away to Himalayas to become a monk! But his way of taking on life is nevertheless similar to that of a saint. Thus my …

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Parkour
Fitness Fundas

Parkour

I remember watching The Prince of Persia: The Sands of Time a couple of years ago and I liked the movie in general. However, a couple of scenes that do come to mind are Jake Gyllenhaal, the youngest prince of Persia, escaping from his brothers and the entire Persian army …

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8 Easy steps to fitness
Fitness Fundas

8 Easy steps to fitness

Whoever said that you need to hit a gym to be fit when it’s mostly irregular lifestyle that is the cause behind all the major ailments today? Here is the list of a few changes you can do in your day to day pattern of having food without having to …

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Is healthy really healthy?
Fitness Fundas

Is healthy really healthy?

The increase in number of health conscious people has led to the arrival of, ‘fat-free’, ‘cholesterol-free’, and frozen products. Super-marts are loaded with snacks, cookies and even chocolates that are free from calories! (seriously?) Somewhere, in this fight-to-get-fit, the “real health foods” have taken a backseat! And the question arises, are …

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Fitness Fundas

HIV / AIDS

Since sex education is something we all missed out on while growing up ( because obviously, there were none ), I’ve decided to write a small article discussing various aspects of sexual heath we should all be aware of, especially focusing on the much hyped and much taboo-ed disease: AIDS. AIDS, …

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