Fitness Fundas

Keep reading stay healthy

Tired of applying jellies to get a toned body? Tired of work outs? Or looking for a fitness friend…? If that’s the case, you have landed to the right place…. In this modern contemporary era, where everyone is busy grinding their own axes, one hardly gets time for work out.  …

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A Gym for The Soul
Fitness Fundas

A Gym for The Soul

While we are relentlessly hitting the gym, trying to match our biceps with the likes of John Abraham or Hugh Jackman, it would be fitting to say fitness for the soul also deserves a front seat alongside the ‘body’. There has been much talk about how we can keep our …

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Fun Fitness
Fitness Fundas

Fun Fitness

FUN FITNESS. In the present scenario, we come across countless people who stress the need of being ‘fit’ and in their pursuit for the same, they often go out on a limb and shell a hefty amount from their pockets to hire personal gym instructors, yoga trains, dieticians and what …

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Fun Fitness
Fitness Fundas

Fun Fitness

What makes mobile apps such good fitness and health companions is that we typically have them with us at all times. Fitness apps really have revolutionized the ways in which we keep an eye on our health and stay fit. Whether you’re looking to lose weight, work out more often, …

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Sweat it out!
Fitness Fundas

Sweat it out!

Thanks to technology- our lives just got easier, air conditioners at home, in the car, at the gym. No more worries about patchy underarms and being unhygienic. Anti perspirants, deodorants has helped us say good bye to sweat and body odour. You probably do everything you can to stop your …

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Fitness Fundas

What’s at stake when you neglect your extra pound!

With the rise fast food consumption and a largely sluggish lifestyle, internet, magazines, newspapers have all gone blah-blah over the multiple benefits a well-balanced diet and regular exercise may bestow upon the human body. And that minority who are really annoyed with their weight always ends up looking for fancy …

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Veg for Fitness
Fitness Fundas

Veg for Fitness

For any youngster, one of the biggest concerns is fitness. But is gym the only option of staying fit? Even if we go to gym, what else we can do to stay fit? These are some very fundamental questions that keep bothering us all the time. The substantial part of the answers …

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Fitness Fundas

Cycling to good health

The 100th edition of the Tour de France just got over last month, and with it the world got a new winner of the much sought after yellow jersey in the form of Chris Froome. And with all the brouhaha over the doping scandal involving the iconic Lance Armstrong that preceded …

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Obesity in Children- A Matter of Concern
Fitness Fundas

Obesity in Children- A Matter of Concern

Obesity in Children: We all must have come across those chubby babies or kids who is adored by everyone in the family and even outside. Yes, a chubby child will surely get you compliments from family and friends, but the baby fat can be really scary if your kid is …

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Social Smoking- Shun it, for good
Fitness Fundas

Social Smoking- Shun it, for good

You might have come across this word- “Social Smoking” or maybe you also came across many people who are social smokers. So, what constitutes social smoking? How is a social smoker different from a regular smoker? Is it the number of cigarettes they smoke make a difference or is it …

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