Eat right to beat the heat
Fitness Fundas

Eat right to beat the heat

Gone are those short cold days of winter. The hot long ones are here and bringing about healthy changes in your diet is important to combat the burning heat of Indian Summers. A summer food intake is necessary to deal with the dehydration and fatigue offered by the onslaught of …

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7 Ways you didn't know Yoga could help!
Fitness Fundas

7 Ways you didn’t know Yoga could help!

Yoga has been practiced for over 5000 years, but last year alone saw more than 250 scientific studies being conducted on the therapeutic effects of the discipline. The possible ties it has with health and well-being, point to being effective in especially chronic diseases such as multiple sclerosis, as well as lifestyle- …

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Fitness Fundas

Keep your brain ALIVE!

“As we grow older, our brain cells die.” This popular myth was discarded in 1998, when a team of American and Swedish scientists demonstrated for the first time that new brain cells are generated even in adult humans. There were also other experiments which demonstrated that neural circuits in adult brains have the capacity …

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Summers are here- Beat the heat
Fitness Fundas

Summers are here- Beat the heat

The temperatures begin to soar high in many parts of India. Summers are here, the days are long and sweaty! The air blows dry and is hot and unbearable. Your skin seems to be sucking the heat deeper into your skin. The humidity in the air prevents us from working …

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Walking- a treat for good health
Fitness Fundas

Walking- a treat for good health

Every morning, I wake up to find myself closer to the nature. All thanks to that one activity that I truly adore is going for a morning walk every day. It acts as a daily dose to boost up the endorphin levels in my body. Here are a few experiences …

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LET'S DO IT THE ZUMBA WAY!
Fitness Fundas

LET’S DO IT THE ZUMBA WAY!

You have heard about it, you have seen plenty of it! It’s now time to get in and join the gang; be a part of a happening sensation world-wide! Welcome to the world of Zumba – the latest form of work out that everybody loves! A grand hit in the …

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Fitness Fundas

Trying not to forget

When was the last time you entered a room and then forgot why you had gone there?  Have you ever looked at a question in wonder in an examination, shocked that you have forgotten the simple answer to it?  How frequently have you been embarrassed in a gathering because you …

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Fitness Fundas

Trying not to forget

When was the last time you entered a room and then forgot why you had gone there?  Have you ever looked at a question in wonder in an examination, shocked that you have forgotten the simple answer to it?  How frequently have you been embarrassed in a gathering because you …

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Fitness Fundas

Work Out The Techy Way

Just as technology goes from micro to nano in every sphere, fitness gear industry lags no behind. It’s no more the traditional treadmill with just computerised display of speed, time, distance, pulse and calories that rules but machines with monitors, TV screens, music system and special sensors which tracks down …

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