Tridosha
Fitness

VEDANTIC HEALTH

Health is one of the primary concerns of all living things, especially human beings. The productivity and progress of the nation depends on the well-being of its people. It is essential to realize the fact that being healthy and living free of ailments are distinct. To call himself healthy, he …

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Fitness

Spice It Up with these 7 Yoga Hybrids!

Yoga has come a long way from the land of the Indus, to form its own embodiments the world over. If not just for spiritual awakening, it has become a means of physical fitness & wellbeing with an array of fun fusions to choose from. Here are 8 types of …

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Fitness

What does it mean to be fit?

How would you define fitness? Would you say you are fit because you have 6-packs or because you have more energy than the person beside you? Would you say being a size 0 is fitter than being a plus size? Where do we draw the line of “being fit and …

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Fitness

Dance your way to Fitness – Beginners Guide

Left leg aage aage…right leg peeche peeche…aaja yara lets start ve..!! Yes people..This is the new way to start. Start not only to dance but also start your way towards a fit future. Not many people agree to it, but dancing is not only the way to get onto a …

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Fitness

Staying Fit with Fido

If you’re one of those unlucky people who’ve had to/still is battling the bulge, you’re gonna relate with this. This is the most sensitive conversation I have with people and I tend to avoid it at all costs. So do countless other people. But hey, its time to stop running, …

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Fitness

Sleep is the Best Meditation

“Sleep is that golden chain that ties health and our bodies together”- Thomas Dekker A naturally recurring state characterized by altered consciousness, relatively inhibited sensory activity, and inhibition of nearly all voluntary muscles when exceeds a specific time limit ,is often unwelcomed in the form of emphatic admonitions from our …

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Running outside Blissful Healthy and Cheap
Fitness

Running outside Blissful Healthy and Cheap

When we talk about fitness, people today automatically associate it with ‘hitting the gym’. The gym culture is so embedded right now that one can see people of various age groups and different genders sweating it out to pump their muscles. But they underestimate the power of simplicity by ignoring …

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Fitness

The Meditation Way

Meditation, in India, has been an age old practice. The Hindu sacred texts have prioritized meditation as a means to enlightenment, and the common people have meditated to relax and emotionally rejuvenate themselves.   Sri Sri Ravi Shankar Maharaj, a famous Indian spiritual Guru, is probably the most famous exponent …

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Are you sure you are fit?
Fitness

Are you sure you are fit?

Fitness is often associated with a human being’s strength, either physically or mentally. Physical fitness often means the physique of a body. People are under the impression that being fit means having packs of muscles in your tummy, stone shaped lumps in your arms and hard rock like structure covering …

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Walking All The Way
Fitness

Walking All The Way

Nowadays, we have new forms of exercises and training to maintain ourselves- cardio, HIIT, kick boxing etc. For those who don’t like hitting the gym, there are sports and exercises like tennis, badminton and swimming. While all of these may be extremely beneficial for one’s physical fitness, in my opinion …

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