Technology to the Rescue
Fitness

Technology to the Rescue

You all would have heard a lot about those random treadmill resolutions, those clichés about how you could have an exerting workout, just to keep yourself fir. The fit word has been clamped into our minds so profusely, that it implies a great meaning to all of us. But, the …

READ MORE →
Wacky Workouts
Fitness

Wacky Workouts

Some people find it extremely fun to indulge in yoga every day or work out every day at the gym. But some of us lazy souls have to be forced to even take a walk , by putting that time on the couch in front of the television on hold. …

READ MORE →
Surya Namaskar - 12 Steps to Absolute Fitness!
Fitness

Surya Namaskar – 12 Steps to Absolute Fitness!

The Sun is the source of all energy and the supporter of all life-forms. It is more than just a star to us and Indian culture respects and worships this powerful source as a deity. Surya Namaskar or Sun Salutation is one way we pay respect to the “sun god” …

READ MORE →
An Apple Fairytale
Fitness

An Apple Fairytale

“An Apple a day, Keeps the doctor away” – almost every one of us has heard of this quote. Either our mums say it to us or the doctors, but is it really true that apples are like fairytales, the ones with happy ending? Snow white, a very famous fairy …

READ MORE →
How to get glowing, healthy skin
Fitness

How to get glowing, healthy skin

What does your skin say about your health? Is it young and glowing or does it wear a withered look? Young or old, we’ve all obsessed over our skin at some point in our lives. We have gone through the rigmaroles of cleansing, toning and moisturising countless times. It’s now …

READ MORE →
Zumba: Dance your way to fitness
Fitness

Zumba: Dance your way to fitness

It’s the 21st century where people are highly conscious about their overall fitness. Wherever you look, you see people fretting about their weight. The fitness industry is making huge sums of money with people taking up gym memberships and personal nutritionists. People aim at having that perfectly toned body. I …

READ MORE →
Mobilize Your Mind
Fitness

Mobilize Your Mind

We all have some days we are bluish blue, dark blue, light blue…or simply blue. Sometimes, we are often characterized with the blue language or just guiding our own melancholic parade of thoughts to a destination blue. Enough of blue now, though. How does it end? We run to super-saviours …

READ MORE →
Pilates - Rejuvenate your body and mind
Fitness

Pilates – Rejuvenate your body and mind

If you are  someone who frequents the gym then the word “Pilates” needs no introduction. Pilates has been gaining popularity as one of the most ingenious form of exercising. Developed by Joseph Hubertus Pilates in 1965, this form of exercise has proved to be one of the most promising solutions …

READ MORE →
Fitness

Secrets to weight loss

Have you always wanted to get rid of that extra pound of fat? Always wanted to get fit and in shape for that marathon? Reduced a lot of weight first only for them to be back double the amount later on? Well, I have some critical information to share with …

READ MORE →
20 kgs- *POOF!*
Fitness

20 kgs- *POOF!*

20 kgs. And all gone. Seems impossible? Well, it isn’t. Meet Torsha. Torsha Datta Chaudhuri. The girl who struggled with her weight like many of us. Yet she stood out. How many of us can really be that determined to stick to our diet-plan, accept the challenge and well, just …

READ MORE →