FIGHT PCOS
Fitness

FIGHT PCOS

You might have heard about it somewhere. Or maybe you haven’t heard about it at all. You might have been diagnosed with it or totally unaware, you might just be suffering from it. PCOS – Polycystic Ovary Syndrome is the most common female disorder these days. Almost 3 out of …

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Are you doing after workout right?
Fitness

Are you doing after workout right?

Well we all have heard about stay healthy, stay fit and stay beautiful motto. It’s easier said than done. But make sure in the process of staying fit you don’t end up killing yourself. Most of the people in the whole journey to get the perfect body and the perfect …

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Are You Mentally Fit?
Fitness

Are You Mentally Fit?

What is it to be fit? Is it just about the physical appearance and having a lean frame? Or is there something more to it? Many talk about physical fitness and labour themselves over it but forget about their most substantial part of the body, the mind. So how important …

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Goodbye, Teetotalism and the Non-Smoking culture!
Fitness

Goodbye, Teetotalism and the Non-Smoking culture!

Swami Vivekananda once said “My faith is in the younger generation, the modern generation, out of them will come my workers. They will work out the whole problem, like lions. “Sadly, he wasn’t aware of the fact that the youth of today would resort to alcohol, tobacco and various other narcotic …

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Health is Wealth
Fitness

Health is Wealth

“Sallu k jaise doley,  Hrithik k jaise abs,  John k jaise shoulders” “Deepika k jaise curves,   Bips k jaise Hips,   Katrina k jaisi kamar,   Shilpa k jaise legs” Once in a while we do hear people confabulating about these topics, but one hardly knows the amount of …

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Put a Price to a Calorie: A Fat Tax?
Fitness

Put a Price to a Calorie: A Fat Tax?

Erma Bombeck has very sagely put it to the world: “Seize the moment. Remember all those women on the ‘Titanic’ who waved off the dessert cart.” Perhaps the populace of the country, in an attempt to display its steadfast fealty to Mrs. Bombeck, has taken her words to heart. With obesity …

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Happiness Is...
Fitness

Happiness Is…

Enough has already been said about the advantages of exercises, a morning walk, diet, avoiding junk food and so on. But we seldom care about our mental health. When was the last we actually did something to make our mind happy? And no, I am not talking about watching the …

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Fitness

Yoga :The secret to fitness

The Americans have embraced it. Barack Obama seems to be recommending it to his people. It definitely seems to be in vogue. But what about us Indians, after all this ancient practice of yoga is known to have originated in our country. It’s time we Indians too are reminded about …

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just relax
Fitness

just relax

Let me tell you a story, The story of how my insanely stupid brother became a saint!  I mean he didn’t sell his Ferrari and ran away to Himalayas to become a monk! But his way of taking on life is nevertheless similar to that of a saint. Thus my …

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Parkour
Fitness

Parkour

I remember watching The Prince of Persia: The Sands of Time a couple of years ago and I liked the movie in general. However, a couple of scenes that do come to mind are Jake Gyllenhaal, the youngest prince of Persia, escaping from his brothers and the entire Persian army …

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