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Fitness

Sleep is the Best Meditation

“Sleep is that golden chain that ties health and our bodies together”- Thomas Dekker A naturally recurring state characterized by altered consciousness, relatively inhibited sensory activity, and inhibition of nearly all voluntary muscles when exceeds a specific time limit ,is often unwelcomed in the form of emphatic admonitions from our …

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coconuts
Whats Cooking

KERALA’S ‘TENDER’NESS FOR COCONUT

Kerala as most of us know is famous for many things, however, one unique feature which distinguishes them from the rest is the use of coconut in almost everything. Yes, we Malayalees are people who use the same oil for both hair as well as food. Every time we share …

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Sports

Virat Kohli has an entire mountain to climb

MS Dhoni’s sudden retirement from the 5 day game has left the Indian think tank in a spot of bother over the ideal playing combination that will take on Australia in the 4th and final test at Sydney. With Dhoni era coming to a sunset and Virat Kohli taking charge, …

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Lifestyle

5 Healthy Fast Food Options

          Fast food has become an inevitable part of our life. Fast food items like burgers,chips and nuggets give that instant gratification but we overlook the fact that they may not be healthy at all. It is extremely important to eat a healthy diet in order …

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Running outside Blissful Healthy and Cheap
Fitness

Running outside Blissful Healthy and Cheap

When we talk about fitness, people today automatically associate it with ‘hitting the gym’. The gym culture is so embedded right now that one can see people of various age groups and different genders sweating it out to pump their muscles. But they underestimate the power of simplicity by ignoring …

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Kaas- the flower valley in Maharashtra
Travel

Kaas- the flower valley in Maharashtra

Recently declared as a Biodiversity World Heritage site by UNESCO, Kaas is home to innumerous species of naturally growing flowers. You can see bands of different colors formed as soon as you enter the Kaas plateau in post-monsoon season i.e. August onwards. The eye-catching colors and delicate flowers growing in …

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Fitness

The Meditation Way

Meditation, in India, has been an age old practice. The Hindu sacred texts have prioritized meditation as a means to enlightenment, and the common people have meditated to relax and emotionally rejuvenate themselves.   Sri Sri Ravi Shankar Maharaj, a famous Indian spiritual Guru, is probably the most famous exponent …

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Combining Thrill and Beauty- Mountaineering
Sports

Combining Thrill and Beauty- Mountaineering

If there is one sport that combines thrill, excitement and beauty at the same time, it is mountaineering. Along with the exhilarating adventure of climbing high peaks, it gives one a chance to relish the scenic beauty of nature. While mountain climbing initially began as an attempt to scale some …

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A Floral Affair
Whats Cooking

A Floral Affair

While flowers might be the centerpiece of attraction on your dining tables and in your vases, why not make them a part of your meal? Presenting some very sumptuous bite-sized feeds that contain one unusual but exciting ingredient – flora! Mogra Sherbet  Need something to cool your throat after a …

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Rew - Of Fort and Rivers
Travel

Rew – Of Fort and Rivers

Travel, As much as you can! When the monotony of life seeps into your soul and starts to crack you at the edges, when the drudgery of work slowly starts taking a toll on you and you start growing numb to your own self, pack a bag and leave. Just …

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