Fitness Fundas

Running outside Blissful Healthy and Cheap

When we talk about fitness, people today automatically associate it with ‘hitting the gym’. The gym culture is so embedded right now that one can see people of various age groups and different genders sweating it out to pump their muscles. But they underestimate the power of simplicity by ignoring …

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Are you sure you are fit?
Fitness Fundas

Are you sure you are fit?

Fitness is often associated with a human being’s strength, either physically or mentally. Physical fitness often means the physique of a body. People are under the impression that being fit means having packs of muscles in your tummy, stone shaped lumps in your arms and hard rock like structure covering …

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Walking All The Way
Fitness Fundas

Walking All The Way

Nowadays, we have new forms of exercises and training to maintain ourselves- cardio, HIIT, kick boxing etc. For those who don’t like hitting the gym, there are sports and exercises like tennis, badminton and swimming. While all of these may be extremely beneficial for one’s physical fitness, in my opinion …

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Switch to Green Tea
Fitness Fundas

Switch to Green Tea

Each one of us wakes up in the morning to have a cup of tea. It feels refreshing to start our day with tea. Some drink tea throughout the day since it keeps their energy going. Some carry flasks to office. Some carry tea bags, some carry refills. Almost everyone …

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How To Train Your Senses
Fitness Fundas

How To Train Your Senses

Did you see that? Yes, I can hear you. This smells really bad. I can taste the spices. Feel how soft it is! Sentences like these are a part of our everyday vocabulary. Our brain always perceives the things around us through our senses every second of the day, but we …

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Fitness Fundas

The best summer drink

A few weeks back, when the sun started getting really angry and began glowering down at us mere mortals, my elder brother and I were unfortunately caught at the receiving end of Sun’s famous may-end summer mayhem! Well, my brother recently became a doctor and he considers it his cardinal …

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Managing Depression with Vitamin B6
Fitness Fundas

Managing Depression with Vitamin B6

Most of us can relate to feelings of being tired, lonely and lethargic. We all have bad days, don’t we? But depression is different. It is like a gaping void entrenched in darkness, which goes on forever, beyond which you can’t see anything, and the very air sucks all hope …

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A gym for your brain?
Fitness Fundas

A gym for your brain?

Off-late people tend to give more attention to physical fitness and leave out on mental fitness. Just because physical fitness is easily noticed in the society does not mean mental fitness is weighed any lighter. In fact, for a better physical fitness, mental fitness is very essential. Only when the …

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Mobilize Your Mind
Fitness Fundas

Mobilize Your Mind

We all have some days we are bluish blue, dark blue, light blue…or simply blue. Sometimes, we are often characterized with the blue language or just guiding our own melancholic parade of thoughts to a destination blue. Enough of blue now, though. How does it end? We run to super-saviours …

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Pilates - Rejuvenate your body and mind
Fitness Fundas

Pilates – Rejuvenate your body and mind

If you are  someone who frequents the gym then the word “Pilates” needs no introduction. Pilates has been gaining popularity as one of the most ingenious form of exercising. Developed by Joseph Hubertus Pilates in 1965, this form of exercise has proved to be one of the most promising solutions …

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