Respect Your Body: How being body positive helps in fitness
The never-ending obsession with weight loss has driven dieters around the world to new extremes – ranging from a liquid based diet to the new trendy celebrity diets that promise desired results in weeks. The perennial popularity of these fad diets reflects an insatiable hunger to lose the kilos and …
Staying healthy, fit… and on-trend!
Gone are the days of Jazzercize (although Zumba is here to stay), Thighmasters, VHS workout tapes and Tae Bo (You might have to google some of those 80s fitness fads if you haven’t’ heard of them, by the way). Here are some of the latest fitness trends which have caught …
Why aren’t you losing weight?
Weight loss still remains a mystery for most people. In spite of their knowledge and education, most people still keep looking for that magic pill that would help us lose those extra pounds with no or minimum effort and this fuels one of the biggest scams in the world – …
Haywire routines of college students
The transition from school to college is drastic though it may seem that it is not. Peers get daunting, schedules go awry and the mess keeps getting messier. There is a constant unspoken pressure to look good and people tend to get conscious about the same. Fitness does play an …
Dance your way to Fitness – Beginners Guide
Left leg aage aage…right leg peeche peeche…aaja yara lets start ve..!! Yes people..This is the new way to start. Start not only to dance but also start your way towards a fit future. Not many people agree to it, but dancing is not only the way to get onto a …
Staying Fit with Fido
If you’re one of those unlucky people who’ve had to/still is battling the bulge, you’re gonna relate with this. This is the most sensitive conversation I have with people and I tend to avoid it at all costs. So do countless other people. But hey, its time to stop running, …
Sleep is the Best Meditation
“Sleep is that golden chain that ties health and our bodies together”- Thomas Dekker A naturally recurring state characterized by altered consciousness, relatively inhibited sensory activity, and inhibition of nearly all voluntary muscles when exceeds a specific time limit ,is often unwelcomed in the form of emphatic admonitions from our …
Running outside Blissful Healthy and Cheap
When we talk about fitness, people today automatically associate it with ‘hitting the gym’. The gym culture is so embedded right now that one can see people of various age groups and different genders sweating it out to pump their muscles. But they underestimate the power of simplicity by ignoring …
Are you sure you are fit?
Fitness is often associated with a human being’s strength, either physically or mentally. Physical fitness often means the physique of a body. People are under the impression that being fit means having packs of muscles in your tummy, stone shaped lumps in your arms and hard rock like structure covering …
Walking All The Way
Nowadays, we have new forms of exercises and training to maintain ourselves- cardio, HIIT, kick boxing etc. For those who don’t like hitting the gym, there are sports and exercises like tennis, badminton and swimming. While all of these may be extremely beneficial for one’s physical fitness, in my opinion …