My Expressions

Life under a magnifying glass

Its very much evident these days that life is under a magnifying glass. everything that is said and done is seen through with so much intensity that you have nothing much to say. I mean at the end of the day, do we deserve to be this way?   I am …

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Surya Namaskar - 12 Steps to Absolute Fitness!
Fitness Fundas

Surya Namaskar – 12 Steps to Absolute Fitness!

The Sun is the source of all energy and the supporter of all life-forms. It is more than just a star to us and Indian culture respects and worships this powerful source as a deity. Surya Namaskar or Sun Salutation is one way we pay respect to the “sun god” …

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Mobilize Your Mind
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Mobilize Your Mind

We all have some days we are bluish blue, dark blue, light blue…or simply blue. Sometimes, we are often characterized with the blue language or just guiding our own melancholic parade of thoughts to a destination blue. Enough of blue now, though. How does it end? We run to super-saviours …

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Pilates - Rejuvenate your body and mind
Fitness Fundas

Pilates – Rejuvenate your body and mind

If you are  someone who frequents the gym then the word “Pilates” needs no introduction. Pilates has been gaining popularity as one of the most ingenious form of exercising. Developed by Joseph Hubertus Pilates in 1965, this form of exercise has proved to be one of the most promising solutions …

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20 kgs- *POOF!*
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20 kgs- *POOF!*

20 kgs. And all gone. Seems impossible? Well, it isn’t. Meet Torsha. Torsha Datta Chaudhuri. The girl who struggled with her weight like many of us. Yet she stood out. How many of us can really be that determined to stick to our diet-plan, accept the challenge and well, just …

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FIGHT PCOS
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FIGHT PCOS

You might have heard about it somewhere. Or maybe you haven’t heard about it at all. You might have been diagnosed with it or totally unaware, you might just be suffering from it. PCOS – Polycystic Ovary Syndrome is the most common female disorder these days. Almost 3 out of …

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Are You Mentally Fit?
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Are You Mentally Fit?

What is it to be fit? Is it just about the physical appearance and having a lean frame? Or is there something more to it? Many talk about physical fitness and labour themselves over it but forget about their most substantial part of the body, the mind. So how important …

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Goodbye, Teetotalism and the Non-Smoking culture!
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Goodbye, Teetotalism and the Non-Smoking culture!

Swami Vivekananda once said “My faith is in the younger generation, the modern generation, out of them will come my workers. They will work out the whole problem, like lions. “Sadly, he wasn’t aware of the fact that the youth of today would resort to alcohol, tobacco and various other narcotic …

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Health is Wealth
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Health is Wealth

“Sallu k jaise doley,  Hrithik k jaise abs,  John k jaise shoulders” “Deepika k jaise curves,   Bips k jaise Hips,   Katrina k jaisi kamar,   Shilpa k jaise legs” Once in a while we do hear people confabulating about these topics, but one hardly knows the amount of …

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Put a Price to a Calorie: A Fat Tax?
Fitness Fundas

Put a Price to a Calorie: A Fat Tax?

Erma Bombeck has very sagely put it to the world: “Seize the moment. Remember all those women on the ‘Titanic’ who waved off the dessert cart.” Perhaps the populace of the country, in an attempt to display its steadfast fealty to Mrs. Bombeck, has taken her words to heart. With obesity …

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