fitness

Enough has already been said about the advantages of exercises, a morning walk, diet, avoiding junk food and so on. But we seldom care about our mental health. When was the last we actually did something to make our mind happy? And no, I am not talking about watching the …

The Americans have embraced it. Barack Obama seems to be recommending it to his people. It definitely seems to be in vogue. But what about us Indians, after all this ancient practice of yoga is known to have originated in our country. It’s time we Indians too are reminded about …

Let me tell you a story, The story of how my insanely stupid brother became a saint!  I mean he didn’t sell his Ferrari and ran away to Himalayas to become a monk! But his way of taking on life is nevertheless similar to that of a saint. Thus my …

I remember watching The Prince of Persia: The Sands of Time a couple of years ago and I liked the movie in general. However, a couple of scenes that do come to mind are Jake Gyllenhaal, the youngest prince of Persia, escaping from his brothers and the entire Persian army …

Whoever said that you need to hit a gym to be fit when it’s mostly irregular lifestyle that is the cause behind all the major ailments today? Here is the list of a few changes you can do in your day to day pattern of having food without having to …

The increase in number of health conscious people has led to the arrival of, ‘fat-free’, ‘cholesterol-free’, and frozen products. Super-marts are loaded with snacks, cookies and even chocolates that are free from calories! (seriously?) Somewhere, in this fight-to-get-fit, the “real health foods” have taken a backseat! And the question arises, are …

Since sex education is something we all missed out on while growing up ( because obviously, there were none ), I’ve decided to write a small article discussing various aspects of sexual heath we should all be aware of, especially focusing on the much hyped and much taboo-ed disease: AIDS. AIDS, …

Tired of applying jellies to get a toned body? Tired of work outs? Or looking for a fitness friend…? If that’s the case, you have landed to the right place…. In this modern contemporary era, where everyone is busy grinding their own axes, one hardly gets time for work out.  …

While we are relentlessly hitting the gym, trying to match our biceps with the likes of John Abraham or Hugh Jackman, it would be fitting to say fitness for the soul also deserves a front seat alongside the ‘body’. There has been much talk about how we can keep our …

FUN FITNESS. In the present scenario, we come across countless people who stress the need of being ‘fit’ and in their pursuit for the same, they often go out on a limb and shell a hefty amount from their pockets to hire personal gym instructors, yoga trains, dieticians and what …