Fitness Fundas

Staying healthy, fit… and on-trend!

Gone are the days of Jazzercize (although Zumba is here to stay), Thighmasters, VHS workout tapes and Tae Bo (You might have to google some of those 80s fitness fads if you haven’t’ heard of them, by the way). Here are some of the latest fitness trends which have caught …

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Fitness Fundas

The Fitness Fad

Is fitness overrated? Is it just a fashion statement? Well one wouldn’t normally say so. But in an age when being fit has become synonymous with having lean, athletic, toned bodies, maybe it is. Or maybe it’s just that since my body is has none of these attributes, I just …

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A Gym for The Soul
Fitness Fundas

A Gym for The Soul

While we are relentlessly hitting the gym, trying to match our biceps with the likes of John Abraham or Hugh Jackman, it would be fitting to say fitness for the soul also deserves a front seat alongside the ‘body’. There has been much talk about how we can keep our …

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