Pilates - Rejuvenate your body and mind
Fitness Fundas

Pilates – Rejuvenate your body and mind

If you are  someone who frequents the gym then the word “Pilates” needs no introduction. Pilates has been gaining popularity as one of the most ingenious form of exercising. Developed by Joseph Hubertus Pilates in 1965, this form of exercise has proved to be one of the most promising solutions …

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