Walking All The Way
Fitness Fundas

Walking All The Way

Nowadays, we have new forms of exercises and training to maintain ourselves- cardio, HIIT, kick boxing etc. For those who don’t like hitting the gym, there are sports and exercises like tennis, badminton and swimming. While all of these may be extremely beneficial for one’s physical fitness, in my opinion …

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Walking- a treat for good health
Fitness Fundas

Walking- a treat for good health

Every morning, I wake up to find myself closer to the nature. All thanks to that one activity that I truly adore is going for a morning walk every day. It acts as a daily dose to boost up the endorphin levels in my body. Here are a few experiences …

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