Surya Namaskar - 12 Steps to Absolute Fitness!
Fitness Fundas

Surya Namaskar – 12 Steps to Absolute Fitness!

The Sun is the source of all energy and the supporter of all life-forms. It is more than just a star to us and Indian culture respects and worships this powerful source as a deity. Surya Namaskar or Sun Salutation is one way we pay respect to the “sun god” …

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Are you doing after workout right?
Fitness Fundas

Are you doing after workout right?

Well we all have heard about stay healthy, stay fit and stay beautiful motto. It’s easier said than done. But make sure in the process of staying fit you don’t end up killing yourself. Most of the people in the whole journey to get the perfect body and the perfect …

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