Surya Namaskar - 12 Steps to Absolute Fitness!
Fitness Fundas

Surya Namaskar – 12 Steps to Absolute Fitness!

The Sun is the source of all energy and the supporter of all life-forms. It is more than just a star to us and Indian culture respects and worships this powerful source as a deity. Surya Namaskar or Sun Salutation is one way we pay respect to the “sun god” …

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Pilates - Rejuvenate your body and mind
Fitness Fundas

Pilates – Rejuvenate your body and mind

If you are  someone who frequents the gym then the word “Pilates” needs no introduction. Pilates has been gaining popularity as one of the most ingenious form of exercising. Developed by Joseph Hubertus Pilates in 1965, this form of exercise has proved to be one of the most promising solutions …

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Fitness Fundas

Yoga :The secret to fitness

The Americans have embraced it. Barack Obama seems to be recommending it to his people. It definitely seems to be in vogue. But what about us Indians, after all this ancient practice of yoga is known to have originated in our country. It’s time we Indians too are reminded about …

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7 Ways you didn't know Yoga could help!
Fitness Fundas

7 Ways you didn’t know Yoga could help!

Yoga has been practiced for over 5000 years, but last year alone saw more than 250 scientific studies being conducted on the therapeutic effects of the discipline. The possible ties it has with health and well-being, point to being effective in especially chronic diseases such as multiple sclerosis, as well as lifestyle- …

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