An Apple Fairytale
Fitness Fundas

An Apple Fairytale

“An Apple a day, Keeps the doctor away” – almost every one of us has heard of this quote. Either our mums say it to us or the doctors, but is it really true that apples are like fairytales, the ones with happy ending? Snow white, a very famous fairy …

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Eat right to beat the heat
Fitness Fundas

Eat right to beat the heat

Gone are those short cold days of winter. The hot long ones are here and bringing about healthy changes in your diet is important to combat the burning heat of Indian Summers. A summer food intake is necessary to deal with the dehydration and fatigue offered by the onslaught of …

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