Fitness Fundas – Youthopia

Respect Your Body: How being body positive helps in fitness

The never-ending obsession with weight loss has driven dieters around the world to new extremes – ranging from a liquid

Gone are the days of Jazzercize (although Zumba is here to stay), Thighmasters, VHS workout tapes and Tae Bo (You

Weight loss still remains a mystery for most people. In spite of their knowledge and education, most people still keep

The transition from school to college is drastic though it may seem that it is not. Peers get daunting, schedules

Left leg aage aage…right leg peeche peeche…aaja yara lets start ve..!! Yes people..This is the new way to start. Start

If you’re one of those unlucky people who’ve had to/still is battling the bulge, you’re gonna relate with this. This

“Sleep is that golden chain that ties health and our bodies together”- Thomas Dekker A naturally recurring state characterized by

When we talk about fitness, people today automatically associate it with ‘hitting the gym’. The gym culture is so embedded

Meditation, in India, has been an age old practice. The Hindu sacred texts have prioritized meditation as a means to

Fitness is often associated with a human being’s strength, either physically or mentally. Physical fitness often means the physique of