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Fitness Fundas

Fitness Fundas 

Respect Your Body: How being body positive helps in fitness

October 17, 2019October 16, 2019 Marzuqa Kazi body positive, fitness, fitness gurus, gym freaks, weight watchers

The  never-ending obsession with  weight loss has driven dieters around the world to new extremes – ranging from a liquid

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Fitness Fundas 

Staying healthy, fit… and on-trend!

July 30, 2019July 31, 2019 dcostavidal exercise, fitness, Gym, healthy, trends

Gone are the days of Jazzercize (although Zumba is here to stay), Thighmasters, VHS workout tapes and Tae Bo (You

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Fitness Fundas 

Why aren’t you losing weight?

July 21, 2019July 21, 2019 Anoushka Sharma fitness, weight loss

Weight loss still remains a mystery for most people. In spite of their knowledge and education, most people still keep

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Fitness Fundas 

Haywire routines of college students

June 29, 2019July 1, 2019 Raghavi Jhanjee college students, fitness, health, irregular habits, junk food, laziness, sleep deprivation, stress

The transition from school to college is drastic though it may seem that it is not. Peers get daunting, schedules

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Fitness Fundas 

Dance your way to Fitness – Beginners Guide

September 20, 2015September 21, 2015 Gauri 0 Comments Dance, fitness

Left leg aage aage…right leg peeche peeche…aaja yara lets start ve..!! Yes people..This is the new way to start. Start

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Fitness Fundas 

Staying Fit with Fido

April 29, 2015April 28, 2015 Varshni Mohanavaradhan 0 Comments fitness, Pets

If you’re one of those unlucky people who’ve had to/still is battling the bulge, you’re gonna relate with this. This

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Fitness Fundas 

Sleep is the Best Meditation

February 13, 2015February 17, 2015 vidisha 0 Comments fitness, good health, sleep

“Sleep is that golden chain that ties health and our bodies together”- Thomas Dekker A naturally recurring state characterized by

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Fitness Fundas 

Running outside Blissful Healthy and Cheap

February 4, 2015January 30, 2015 Harsh Vardhan Yadav 0 Comments benefits, fitness, Fitness Fundas, health, running

When we talk about fitness, people today automatically associate it with ‘hitting the gym’. The gym culture is so embedded

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Fitness Fundas 

The Meditation Way

January 28, 2015 Dipanwita Ganguly 0 Comments bollywood stars, breath, happiness, meditation, morning, relaxation, SriSri Ravi Shankar Maharaj, vicious thoughts

Meditation, in India, has been an age old practice. The Hindu sacred texts have prioritized meditation as a means to

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Are you sure you are fit?
Fitness Fundas 

Are you sure you are fit?

December 28, 2014December 21, 2014 Kasthuriramanan 0 Comments bruce wayne, chemicals, doctor, exercise, fitness, Fitness Fundas, greogry, healthy, living, mental, physical, sheldon

Fitness is often associated with a human being’s strength, either physically or mentally. Physical fitness often means the physique of

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