Staying healthy, fit… and on-trend!
Gone are the days of Jazzercize (although Zumba is here to stay), Thighmasters, VHS workout tapes and Tae Bo (You
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healthy
Are you sure you are fit?
Fitness is often associated with a human being’s strength, either physically or mentally. Physical fitness often means the physique of
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An Apple Fairytale
“An Apple a day, Keeps the doctor away” – almost every one of us has heard of this quote. Either
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