Fitness Fundas – Youthopia

Running outside Blissful Healthy and Cheap

When we talk about fitness, people today automatically associate it with ‘hitting the gym’. The gym culture is so embedded

Fitness is often associated with a human being’s strength, either physically or mentally. Physical fitness often means the physique of

Nowadays, we have new forms of exercises and training to maintain ourselves- cardio, HIIT, kick boxing etc. For those who

Each one of us wakes up in the morning to have a cup of tea. It feels refreshing to start

Did you see that? Yes, I can hear you. This smells really bad. I can taste the spices. Feel how

A few weeks back, when the sun started getting really angry and began glowering down at us mere mortals, my

Most of us can relate to feelings of being tired, lonely and lethargic. We all have bad days, don’t we?

Off-late people tend to give more attention to physical fitness and leave out on mental fitness. Just because physical fitness

We all have some days we are bluish blue, dark blue, light blue…or simply blue. Sometimes, we are often characterized

If you are someone who frequents the gym then the word “Pilates” needs no introduction. Pilates has been gaining popularity