Fitness Fundas

The Meditation Way

Meditation, in India, has been an age old practice. The Hindu sacred texts have prioritized meditation as a means to enlightenment, and the common people have meditated to relax and emotionally rejuvenate themselves.   Sri Sri Ravi Shankar Maharaj, a famous Indian spiritual Guru, is probably the most famous exponent …

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Surya Namaskar - 12 Steps to Absolute Fitness!
Fitness Fundas

Surya Namaskar – 12 Steps to Absolute Fitness!

The Sun is the source of all energy and the supporter of all life-forms. It is more than just a star to us and Indian culture respects and worships this powerful source as a deity. Surya Namaskar or Sun Salutation is one way we pay respect to the “sun god” …

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