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workout

Surya Namaskar - 12 Steps to Absolute Fitness!
Fitness Fundas 

Surya Namaskar – 12 Steps to Absolute Fitness!

April 16, 2014July 25, 2014 Adwaita Bhagwat 0 Comments exercise, fitness, health, meditation, sun, surya namaskara, weight loss, workout, yoga

The Sun is the source of all energy and the supporter of all life-forms. It is more than just a

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Are you doing after workout right?
Fitness Fundas 

Are you doing after workout right?

February 27, 2014July 25, 2014 Rukmini Sengupta 0 Comments drink water, fit, happy, hot shower, workout

Well we all have heard about stay healthy, stay fit and stay beautiful motto. It’s easier said than done. But

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