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yoga

Surya Namaskar - 12 Steps to Absolute Fitness!
Fitness Fundas 

Surya Namaskar – 12 Steps to Absolute Fitness!

April 16, 2014July 25, 2014 Adwaita Bhagwat 0 Comments exercise, fitness, health, meditation, sun, surya namaskara, weight loss, workout, yoga

The Sun is the source of all energy and the supporter of all life-forms. It is more than just a

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Pilates - Rejuvenate your body and mind
Fitness Fundas 

Pilates – Rejuvenate your body and mind

March 10, 2014July 25, 2014 Sowmya M 0 Comments fitness, Fitness Fundas, pilates, yoga

If you are  someone who frequents the gym then the word “Pilates” needs no introduction. Pilates has been gaining popularity

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Fitness Fundas 

Yoga :The secret to fitness

January 26, 2014July 25, 2014 Swagata Dutta 0 Comments fitness, Fitness Fundas, yoga

The Americans have embraced it. Barack Obama seems to be recommending it to his people. It definitely seems to be

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7 Ways you didn't know Yoga could help!
Fitness Fundas 

7 Ways you didn’t know Yoga could help!

March 28, 2013July 29, 2014 Archita Mishra 0 Comments fitness, Fitness Fundas, yoga

Yoga has been practiced for over 5000 years, but last year alone saw more than 250 scientific studies being conducted on the

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