yoga – Youthopia

Surya Namaskar – 12 Steps to Absolute Fitness!

The Sun is the source of all energy and the supporter of all life-forms. It is more than just a

If you are someone who frequents the gym then the word “Pilates” needs no introduction. Pilates has been gaining popularity

The Americans have embraced it. Barack Obama seems to be recommending it to his people. It definitely seems to be

Yoga has been practiced for over 5000 years, but last year alone saw more than 250 scientific studies being conducted on the