meditation – Youthopia

The Meditation Way

January 28, 2015 Dipanwita Ganguly 0 Comments bollywood stars, breath, happiness, meditation, morning, relaxation, SriSri Ravi Shankar Maharaj, vicious thoughts

Meditation, in India, has been an age old practice. The Hindu sacred texts have prioritized meditation as a means to

Surya Namaskar - 12 Steps to Absolute Fitness!

Surya Namaskar – 12 Steps to Absolute Fitness!

April 16, 2014July 25, 2014 Adwaita Bhagwat 0 Comments exercise, fitness, health, meditation, sun, surya namaskara, weight loss, workout, yoga

The Sun is the source of all energy and the supporter of all life-forms. It is more than just a