Are You Mentally Fit?
Fitness Fundas

Are You Mentally Fit?

What is it to be fit? Is it just about the physical appearance and having a lean frame? Or is there something more to it? Many talk about physical fitness and labour themselves over it but forget about their most substantial part of the body, the mind. So how important …

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Parkour
Fitness Fundas

Parkour

I remember watching The Prince of Persia: The Sands of Time a couple of years ago and I liked the movie in general. However, a couple of scenes that do come to mind are Jake Gyllenhaal, the youngest prince of Persia, escaping from his brothers and the entire Persian army …

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