Fitness Fundas

Why aren’t you losing weight?

Weight loss still remains a mystery for most people. In spite of their knowledge and education, most people still keep looking for that magic pill that would help us lose those extra pounds with no or minimum effort and this fuels one of the biggest scams in the world – …

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Surya Namaskar - 12 Steps to Absolute Fitness!
Fitness Fundas

Surya Namaskar – 12 Steps to Absolute Fitness!

The Sun is the source of all energy and the supporter of all life-forms. It is more than just a star to us and Indian culture respects and worships this powerful source as a deity. Surya Namaskar or Sun Salutation is one way we pay respect to the “sun god” …

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