Fitness Fundas – Page 2

Walking All The Way

Nowadays, we have new forms of exercises and training to maintain ourselves- cardio, HIIT, kick boxing etc. For those who

Each one of us wakes up in the morning to have a cup of tea. It feels refreshing to start

Did you see that? Yes, I can hear you. This smells really bad. I can taste the spices. Feel how

I’m the sort of person who sucks at sports, Basketball is too fast for me, Soccer too violent and Cricket

Is fitness overrated? Is it just a fashion statement? Well one wouldn’t normally say so. But in an age when

A few weeks back, when the sun started getting really angry and began glowering down at us mere mortals, my

Most of us can relate to feelings of being tired, lonely and lethargic. We all have bad days, don’t we?

Off-late people tend to give more attention to physical fitness and leave out on mental fitness. Just because physical fitness

Surfing is a surface water sport where someone standing atop a board rides the forward face of a wave to

In today’s world of fast paced technological advancement, many people seldom find the time to look after their fitness. The