Fitness Fundas – Page 4

Social Smoking- Shun it, for good

You might have come across this word- “Social Smoking” or maybe you also came across many people who are social

Gone are those short cold days of winter. The hot long ones are here and bringing about healthy changes in

Yoga has been practiced for over 5000 years, but last year alone saw more than 250 scientific studies being conducted on the

“As we grow older, our brain cells die.” This popular myth was discarded in 1998, when a team of American and

The temperatures begin to soar high in many parts of India. Summers are here, the days are long and sweaty!

Every morning, I wake up to find myself closer to the nature. All thanks to that one activity that I

You have heard about it, you have seen plenty of it! It’s now time to get in and join the

When was the last time you entered a room and then forgot why you had gone there? Have you ever

Just as technology goes from micro to nano in every sphere, fitness gear industry lags no behind. It’s no more