Fitness Fundas

Staying healthy, fit… and on-trend!

Gone are the days of Jazzercize (although Zumba is here to stay), Thighmasters, VHS workout tapes and Tae Bo (You might have to google some of those 80s fitness fads if you haven’t’ heard of them, by the way). Here are some of the latest fitness trends which have caught …

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Are you sure you are fit?
Fitness Fundas

Are you sure you are fit?

Fitness is often associated with a human being’s strength, either physically or mentally. Physical fitness often means the physique of a body. People are under the impression that being fit means having packs of muscles in your tummy, stone shaped lumps in your arms and hard rock like structure covering …

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Surya Namaskar - 12 Steps to Absolute Fitness!
Fitness Fundas

Surya Namaskar – 12 Steps to Absolute Fitness!

The Sun is the source of all energy and the supporter of all life-forms. It is more than just a star to us and Indian culture respects and worships this powerful source as a deity. Surya Namaskar or Sun Salutation is one way we pay respect to the “sun god” …

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