Staying healthy, fit… and on-trend!
Gone are the days of Jazzercize (although Zumba is here to stay), Thighmasters, VHS workout tapes and Tae Bo (You
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exercise
Are you sure you are fit?
Fitness is often associated with a human being’s strength, either physically or mentally. Physical fitness often means the physique of
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Surya Namaskar – 12 Steps to Absolute Fitness!
The Sun is the source of all energy and the supporter of all life-forms. It is more than just a
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