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exercise

Fitness Fundas 

Staying healthy, fit… and on-trend!

July 30, 2019July 31, 2019 dcostavidal exercise, fitness, Gym, healthy, trends

Gone are the days of Jazzercize (although Zumba is here to stay), Thighmasters, VHS workout tapes and Tae Bo (You

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Are you sure you are fit?
Fitness Fundas 

Are you sure you are fit?

December 28, 2014December 21, 2014 Kasthuriramanan 0 Comments bruce wayne, chemicals, doctor, exercise, fitness, Fitness Fundas, greogry, healthy, living, mental, physical, sheldon

Fitness is often associated with a human being’s strength, either physically or mentally. Physical fitness often means the physique of

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Surya Namaskar - 12 Steps to Absolute Fitness!
Fitness Fundas 

Surya Namaskar – 12 Steps to Absolute Fitness!

April 16, 2014July 25, 2014 Adwaita Bhagwat 0 Comments exercise, fitness, health, meditation, sun, surya namaskara, weight loss, workout, yoga

The Sun is the source of all energy and the supporter of all life-forms. It is more than just a

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