fitness

Each one of us wakes up in the morning to have a cup of tea. It feels refreshing to start our day with tea. Some drink tea throughout the day since it keeps their energy going. Some carry flasks to office. Some carry tea bags, some carry refills. Almost everyone …

Did you see that? Yes, I can hear you. This smells really bad. I can taste the spices. Feel how soft it is! Sentences like these are a part of our everyday vocabulary. Our brain always perceives the things around us through our senses every second of the day, but we …

Is fitness overrated? Is it just a fashion statement? Well one wouldn’t normally say so. But in an age when being fit has become synonymous with having lean, athletic, toned bodies, maybe it is. Or maybe it’s just that since my body is has none of these attributes, I just …

A few weeks back, when the sun started getting really angry and began glowering down at us mere mortals, my elder brother and I were unfortunately caught at the receiving end of Sun’s famous may-end summer mayhem! Well, my brother recently became a doctor and he considers it his cardinal …

Most of us can relate to feelings of being tired, lonely and lethargic. We all have bad days, don’t we? But depression is different. It is like a gaping void entrenched in darkness, which goes on forever, beyond which you can’t see anything, and the very air sucks all hope …

Off-late people tend to give more attention to physical fitness and leave out on mental fitness. Just because physical fitness is easily noticed in the society does not mean mental fitness is weighed any lighter. In fact, for a better physical fitness, mental fitness is very essential. Only when the …

 Surfing is a surface water sport where someone standing atop a board rides the forward face of a wave to shore. This is a lot harder than it looks and reaps more benefits than you’d think. Surfers paddle out to sea on their boards and push up to an upright …

Fitness Mantra ‘Fitness’ has become the most heard word in recent days. Every street has a gym center and people are obsessed in hitting the gym center to tone their body shape. It’s unfortunate that people spend a chunk of their money for exercises, dieting plan recommended by every tom, …

You all would have heard a lot about those random treadmill resolutions, those clichés about how you could have an exerting workout, just to keep yourself fir. The fit word has been clamped into our minds so profusely, that it implies a great meaning to all of us. But, the …

Some people find it extremely fun to indulge in yoga every day or work out every day at the gym. But some of us lazy souls have to be forced to even take a walk , by putting that time on the couch in front of the television on hold. …