Fitness Fundas

Dance your way to Fitness – Beginners Guide

Left leg aage aage…right leg peeche peeche…aaja yara lets start ve..!! Yes people..This is the new way to start. Start not only to dance but also start your way towards a fit future. Not many people agree to it, but dancing is not only the way to get onto a …

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Fitness Fundas

Staying Fit with Fido

If you’re one of those unlucky people who’ve had to/still is battling the bulge, you’re gonna relate with this. This is the most sensitive conversation I have with people and I tend to avoid it at all costs. So do countless other people. But hey, its time to stop running, …

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Fitness Fundas

Sleep is the Best Meditation

“Sleep is that golden chain that ties health and our bodies together”- Thomas Dekker A naturally recurring state characterized by altered consciousness, relatively inhibited sensory activity, and inhibition of nearly all voluntary muscles when exceeds a specific time limit ,is often unwelcomed in the form of emphatic admonitions from our …

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Fitness Fundas

Running outside Blissful Healthy and Cheap

When we talk about fitness, people today automatically associate it with ‘hitting the gym’. The gym culture is so embedded right now that one can see people of various age groups and different genders sweating it out to pump their muscles. But they underestimate the power of simplicity by ignoring …

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Fitness Fundas

The Meditation Way

Meditation, in India, has been an age old practice. The Hindu sacred texts have prioritized meditation as a means to enlightenment, and the common people have meditated to relax and emotionally rejuvenate themselves.   Sri Sri Ravi Shankar Maharaj, a famous Indian spiritual Guru, is probably the most famous exponent …

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Are you sure you are fit?
Fitness Fundas

Are you sure you are fit?

Fitness is often associated with a human being’s strength, either physically or mentally. Physical fitness often means the physique of a body. People are under the impression that being fit means having packs of muscles in your tummy, stone shaped lumps in your arms and hard rock like structure covering …

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Walking All The Way
Fitness Fundas

Walking All The Way

Nowadays, we have new forms of exercises and training to maintain ourselves- cardio, HIIT, kick boxing etc. For those who don’t like hitting the gym, there are sports and exercises like tennis, badminton and swimming. While all of these may be extremely beneficial for one’s physical fitness, in my opinion …

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Switch to Green Tea
Fitness Fundas

Switch to Green Tea

Each one of us wakes up in the morning to have a cup of tea. It feels refreshing to start our day with tea. Some drink tea throughout the day since it keeps their energy going. Some carry flasks to office. Some carry tea bags, some carry refills. Almost everyone …

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How To Train Your Senses
Fitness Fundas

How To Train Your Senses

Did you see that? Yes, I can hear you. This smells really bad. I can taste the spices. Feel how soft it is! Sentences like these are a part of our everyday vocabulary. Our brain always perceives the things around us through our senses every second of the day, but we …

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Fitness Fundas

Is swimming the best exercise?

I’m the sort of person who sucks at sports, Basketball is too fast for me, Soccer too violent and Cricket is such a drag! Luckily enough I had been a scrawny kid back in school and while I didn’t put on weight easily, I wasn’t skinny either. I tried my …

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