Category Archives: Fitness Fundas

Staying Fit with Fido

If you’re one of those unlucky people who’ve had to/still is battling the bulge, you’re gonna relate with this. This…

The Meditation Way

Meditation, in India, has been an age old practice. The Hindu sacred texts have prioritized meditation as a means to…

Are you sure you are fit?

Are you sure you are fit?

Fitness is often associated with a human being’s strength, either physically or mentally. Physical fitness often means the physique of…

Walking All The Way

Walking All The Way

Nowadays, we have new forms of exercises and training to maintain ourselves- cardio, HIIT, kick boxing etc. For those who…