Fitness Mantra
Fitness Mantra ‘Fitness’ has become the most heard word in recent days. Every street has a gym center and people
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Fitness Fundas
Technology to the Rescue
You all would have heard a lot about those random treadmill resolutions, those clichés about how you could have an
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Wacky Workouts
Some people find it extremely fun to indulge in yoga every day or work out every day at the gym.
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Surya Namaskar – 12 Steps to Absolute Fitness!
The Sun is the source of all energy and the supporter of all life-forms. It is more than just a
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An Apple Fairytale
“An Apple a day, Keeps the doctor away” – almost every one of us has heard of this quote. Either
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How to get glowing, healthy skin
What does your skin say about your health? Is it young and glowing or does it wear a withered look?
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Zumba: Dance your way to fitness
It’s the 21st century where people are highly conscious about their overall fitness. Wherever you look, you see people fretting
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Mobilize Your Mind
We all have some days we are bluish blue, dark blue, light blue…or simply blue. Sometimes, we are often characterized
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Pilates – Rejuvenate your body and mind
If you are someone who frequents the gym then the word “Pilates” needs no introduction. Pilates has been gaining popularity
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20 kgs- *POOF!*
20 kgs. And all gone. Seems impossible? Well, it isn’t. Meet Torsha. Torsha Datta Chaudhuri. The girl who struggled with
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