Tridosha
Fitness

VEDANTIC HEALTH

Health is one of the primary concerns of all living things, especially human beings. The productivity and progress of the nation depends on the well-being of its people. It is essential to realize the fact that being healthy and living free of ailments are distinct. To call himself healthy, he …

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Running outside Blissful Healthy and Cheap
Fitness

Running outside Blissful Healthy and Cheap

When we talk about fitness, people today automatically associate it with ‘hitting the gym’. The gym culture is so embedded right now that one can see people of various age groups and different genders sweating it out to pump their muscles. But they underestimate the power of simplicity by ignoring …

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Switch to Green Tea
Fitness

Switch to Green Tea

Each one of us wakes up in the morning to have a cup of tea. It feels refreshing to start our day with tea. Some drink tea throughout the day since it keeps their energy going. Some carry flasks to office. Some carry tea bags, some carry refills. Almost everyone …

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Fitness Mantra
Fitness

Fitness Mantra

Fitness Mantra ‘Fitness’ has become the most heard word in recent days. Every street has a gym center and people are obsessed in hitting the gym center to tone their body shape. It’s unfortunate that people spend a chunk of their money for exercises, dieting plan recommended by every tom, …

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Surya Namaskar - 12 Steps to Absolute Fitness!
Fitness

Surya Namaskar – 12 Steps to Absolute Fitness!

The Sun is the source of all energy and the supporter of all life-forms. It is more than just a star to us and Indian culture respects and worships this powerful source as a deity. Surya Namaskar or Sun Salutation is one way we pay respect to the “sun god” …

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Whats Cooking

It’s Tea Time!

In school, as a punishment for the misbehavior our distraught teacher gave us tiringly boring task – to write a 100 word essay on ‘What if there was no tea in the morning?’ I, being quite in my own world of plotting even more devious ways to trouble our teacher …

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An Apple Fairytale
Fitness

An Apple Fairytale

“An Apple a day, Keeps the doctor away” – almost every one of us has heard of this quote. Either our mums say it to us or the doctors, but is it really true that apples are like fairytales, the ones with happy ending? Snow white, a very famous fairy …

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FIGHT PCOS
Fitness

FIGHT PCOS

You might have heard about it somewhere. Or maybe you haven’t heard about it at all. You might have been diagnosed with it or totally unaware, you might just be suffering from it. PCOS – Polycystic Ovary Syndrome is the most common female disorder these days. Almost 3 out of …

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Fitness

Keep reading stay healthy

Tired of applying jellies to get a toned body? Tired of work outs? Or looking for a fitness friend…? If that’s the case, you have landed to the right place…. In this modern contemporary era, where everyone is busy grinding their own axes, one hardly gets time for work out.  …

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