Tackling the Big C…with ice-cream.
Maria Servina is a biotech student in her third year at Smt. Parvatibai Chowgule College, Margao, Goa and she already
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health
Haywire routines of college students
The transition from school to college is drastic though it may seem that it is not. Peers get daunting, schedules
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Running outside Blissful Healthy and Cheap
When we talk about fitness, people today automatically associate it with ‘hitting the gym’. The gym culture is so embedded
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Switch to Green Tea
Each one of us wakes up in the morning to have a cup of tea. It feels refreshing to start
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Fitness Mantra
Fitness Mantra ‘Fitness’ has become the most heard word in recent days. Every street has a gym center and people
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Surya Namaskar – 12 Steps to Absolute Fitness!
The Sun is the source of all energy and the supporter of all life-forms. It is more than just a
Read moreIt’s Tea Time!
In school, as a punishment for the misbehavior our distraught teacher gave us tiringly boring task – to write a
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An Apple Fairytale
“An Apple a day, Keeps the doctor away” – almost every one of us has heard of this quote. Either
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FIGHT PCOS
You might have heard about it somewhere. Or maybe you haven’t heard about it at all. You might have been
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Tired of applying jellies to get a toned body? Tired of work outs? Or looking for a fitness friend…? If
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