health

Maria Servina is a biotech student in her third year at Smt. Parvatibai Chowgule College, Margao, Goa and she already has a start-up and a product that’s set to make a change in a huge way! What’s it about, you ask? Well, bright young Ms. Servina has come up with …

The transition from school to college is drastic though it may seem that it is not. Peers get daunting, schedules go awry and the mess keeps getting messier. There is a constant unspoken pressure to look good and people tend to get conscious about the same. Fitness does play an …

When we talk about fitness, people today automatically associate it with ‘hitting the gym’. The gym culture is so embedded right now that one can see people of various age groups and different genders sweating it out to pump their muscles. But they underestimate the power of simplicity by ignoring …

Each one of us wakes up in the morning to have a cup of tea. It feels refreshing to start our day with tea. Some drink tea throughout the day since it keeps their energy going. Some carry flasks to office. Some carry tea bags, some carry refills. Almost everyone …

Fitness Mantra ‘Fitness’ has become the most heard word in recent days. Every street has a gym center and people are obsessed in hitting the gym center to tone their body shape. It’s unfortunate that people spend a chunk of their money for exercises, dieting plan recommended by every tom, …

The Sun is the source of all energy and the supporter of all life-forms. It is more than just a star to us and Indian culture respects and worships this powerful source as a deity. Surya Namaskar or Sun Salutation is one way we pay respect to the “sun god” …

In school, as a punishment for the misbehavior our distraught teacher gave us tiringly boring task – to write a 100 word essay on ‘What if there was no tea in the morning?’ I, being quite in my own world of plotting even more devious ways to trouble our teacher …

“An Apple a day, Keeps the doctor away” – almost every one of us has heard of this quote. Either our mums say it to us or the doctors, but is it really true that apples are like fairytales, the ones with happy ending? Snow white, a very famous fairy …

You might have heard about it somewhere. Or maybe you haven’t heard about it at all. You might have been diagnosed with it or totally unaware, you might just be suffering from it. PCOS – Polycystic Ovary Syndrome is the most common female disorder these days. Almost 3 out of …

Tired of applying jellies to get a toned body? Tired of work outs? Or looking for a fitness friend…? If that’s the case, you have landed to the right place…. In this modern contemporary era, where everyone is busy grinding their own axes, one hardly gets time for work out.  …