Life under a magnifying glass
Its very much evident these days that life is under a magnifying glass. everything that is said and done is
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Surya Namaskar – 12 Steps to Absolute Fitness!
The Sun is the source of all energy and the supporter of all life-forms. It is more than just a
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Mobilize Your Mind
We all have some days we are bluish blue, dark blue, light blue…or simply blue. Sometimes, we are often characterized
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Pilates – Rejuvenate your body and mind
If you are someone who frequents the gym then the word “Pilates” needs no introduction. Pilates has been gaining popularity
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20 kgs- *POOF!*
20 kgs. And all gone. Seems impossible? Well, it isn’t. Meet Torsha. Torsha Datta Chaudhuri. The girl who struggled with
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FIGHT PCOS
You might have heard about it somewhere. Or maybe you haven’t heard about it at all. You might have been
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Are You Mentally Fit?
What is it to be fit? Is it just about the physical appearance and having a lean frame? Or is
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Goodbye, Teetotalism and the Non-Smoking culture!
Swami Vivekananda once said “My faith is in the younger generation, the modern generation, out of them will come my
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Health is Wealth
“Sallu k jaise doley, Hrithik k jaise abs, John k jaise shoulders” “Deepika k jaise curves, Bips k jaise
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Put a Price to a Calorie: A Fat Tax?
Erma Bombeck has very sagely put it to the world: “Seize the moment. Remember all those women on the ‘Titanic’
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